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Tips to stay awake while driving how to#
Tips to stay awake while driving drivers#
Tips to stay awake while driving full#

Never drive while your brain is telling you that you’re tired. Alcohol reduces your mobility and makes your tiredness even worse. Overall, it’s better to be safe than sorry. Loud music can excite your brain and drive your tiredness away. Put on some loud music and rock yourself. Why not pull over to a safe place, walk around and stretch. If you are driving in a hot summer, make sure that you’re not staying in a greenhouse. Warmth can make you tend to nod off more. Talking to a companion can distract your mind from sleepiness. So it’s better to shut your eyes for 20-30 minutes before you hit the road. The caffeine you take won’t work immediately. Talking about what you can drink, a moderate amount of tea and coffee can boost your energy up. Put some menthol oil on a tissue and inhale it when you feel drowsy.

Tips to stay awake while driving how to#

How to Stay Alert and Awake While Driving? If you have any of these signs, don’t hesitate and pull over to a safe place. Drift from your lane or hit a rumble strip.Have trouble keeping your head straight up.Have difficulty keeping your eyes open and yawning repeatedly.Experience wandering or disconnected thoughts.Nodding and blinking a lot, having a hard time keeping focused on the front view.How to Tell If You Or Your Loved One Is Driving Drowsily? Tips on How to Stay Awake While Driving If you feel drowsy and find that you’re falling asleep at the wheel while driving, in this article, we have discussed a few tips and tricks of how you can combat sleepiness and stay alert when driving. How to Stay Alert and Awake While Driving?.How to Tell If You Or Your Loved One Is Driving Drowsily?.Want more tips on how to drive safe? Our driving courses teach you everything you need to know. Even just 20 minutes can do wonders for your energy levels. Don’t be afraid to take a quick nap, either. If you’re feeling tired, the best thing you can do is pull off the road and take a break. Getting to your destination safely is more important than arriving quickly. However, these are short-term solutions and shouldn’t be considered a substitute for a good night’s sleep. #3 Try these quick fixes.ĭrinking a cup of coffee, getting cold air in the car, and even chewing a piece of gum are all quick ways to improve your alertness. Make sure you’ve had a healthy meal before you hit the road, and bring some nutritious snacks along with you.

Tips to stay awake while driving full#

#2 Eat a healthy meal.Īn empty stomach or heavy foods full of sugar and processed carbs can make you feel tired faster.

If possible, avoid driving during these times. and in the late afternoon, which is when our natural circadian rhythm causes us to feel sleepy. Most drowsiness-related accidents occur between 12 a.m. Tips to stay awake Power nap before heading out on a long drive and at any point after you are in-route when you begin feeling too tired to focus on the road. Getting a full seven to eight hours of sleep is the key to preventing drowsy driving, but there are additional steps you can take to ensure you stay alert. The single most effective way to stay awake while driving is to get plenty of high-quality sleep every night. Trouble recalling the last few miles driven.Next time you’re out on the road, watch out for these signs of drowsy driving. 4% of adults say they’ve fallen asleep at least once while driving in the past 30 days.

Tips to stay awake while driving drivers#

Researchers at the American Academy of Sleep Medicine estimate that 21% of fatal crashes involve drowsy drivers.

The NHTSA estimates that in 2017, crashes involving drowsy drivers caused 50,000 injuries and almost 800 fatalities.

According to various studies, being awake for at least 24 hours is equal to a blood alcohol content of 0.10% (which is over the legal limit of 0.08%).

Risky behavior: Without enough sleep, you’re more likely to behave dangerously, like going too fast around a bend. For example, you might misjudge how much space is between you and the car in front of you. Judgment: Drowsy driving impairs your judgment. Reaction time: A lack of sleep decreases the speed at which you react to what’s happening on the road. Drowsy Driving: What You Need to Know THE DANGERS No matter where you are, you don’t want to risk putting anyone’s safety at risk, so make sure you know the facts about drowsy driving and how you can stay alert while driving. In other states, driving while tired could lead to a reckless driving charge. Even moderate sleepiness can impact your ability to drive and cause a serious accident.ĭrowsy driving is so dangerous that two states, New Jersey and Arkansas, have made it completely illegal.

In fact, the dangers start long before you start nodding off. Sleepy Behind the Wheel? Four Ways to Stay Awake While Drivingįalling asleep at the wheel isn’t the only danger of drowsy driving.